BRAND NEW WHITNEY'S 12ROUND POWER 30 CLASS

  • will consist of 30 HIIT minutes of boxing and strength training and cardio.
  • during your lunch break, you can come down and get a brief but intense workout before you have to return to work.
  • 30 minutes of High Intensity Training
  • boxing rounds
  • strength rounds
  • core rounds
  • burn up to 500 calories in 30 minutes.



REDESIGNED STRENGTH TRAINING CLASS

  • for those who want to learn to lift something heavy.



our signature TRAINING for warriors CLASS

  • for those who WANT to be challenged mentally and physically.
  • for those who want to burn fat, build muscle and feel good.
  • TFW 6 or 8 Week Transformation Challenges to be announced 2 weeks in advance


your FIRST WORKOUT is always FREE!!!!!!


SIGNUP FOR 12 MONTHS FOR ANY PROGRAM AND SAVE!!!